Hi,

Is this the best approach to training? I have set intensity to 85%. For every schedule I have put rest to 0%. My training and regeneration are at the same level (225).

Or is it more effective to put intensity at 100% and have a certain rest %?

THANKS!!!

Tumeez|HLP Tumeez

Marleau 08:20:20, 07.09.23 Hi,

Is this the best approach to training? I have set intensity to 85%. For every schedule I have put rest to 0%. My training and regeneration are at the same level (225).

Or is it more effective to put intensity at 100% and have a certain rest %?

THANKS!!!

85% is optimal.